Thriving with ADHD in Tech: Unleashing the Data Analyst Superpowers Within
summary
Claims ADHD can be leveraged into productivity with concrete routines and tools: a consistent morning routine, 140 reminders in iPhone for timed/location prompts, visual decluttering of the desk, and bringing needed items to avoid interruptions (three to five drinks on the desk). Uses a 25‑minute Pomodoro, Eisenhower prioritization, standing desk and fidgets, the PowerToys Zones snap layout, Teams/AI call recorder that auto-summarizes notes, Trello/OneNote and booking links; these changes measurably reduce distractions and increase reliable focus.
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chapters (8)
- 0:00Introduction and ADHD
- 2:54Understanding ADHD
- 6:51ADHD and OCPD dynamics
- 7:36Strategies for daily management
- 27:05Productivity and communication
- 45:46Note-taking techniques
- 51:32Managing energy and focus
- 53:53Closing thoughts
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