Celebrate Sleep!
summary
Claims that chronic short sleep equals being cognitively as impaired as intoxication, links sleep loss to poorer social reading and disease, and offers concrete interventions: a public Munich Chronotype Questionnaire plus a plan to upload wearable raw data, a Jawbone partnership for a morning sleep report, experimental neuroscience tools including a $300 tDCS device for stimulation, and cultural fixes like 24‑hour events and 3am and 6am clubs. Also cites military DARPA goals and growth from one sleep center in 1970 to ~2,500 today.
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chapters (11)
- 0:00Introduction to panel
- 1:09Personal sleep experiences
- 5:34The science of sleep
- 10:34Social impact of sleep
- 13:00Sleep as a business
- 17:13Limitations of sleep research
- 20:05Data tracking and technology
- 24:17Recharging and recovery
- 26:58Sleep enhancement tools
- 29:47The washing machine metaphor
- 34:03Conclusion
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