You can do this, dammit
summary
A concrete, psychologist‑audited 5-step process teaches pause, notice, accept, identify values, then commit to tiny actions; surveys cited show anxiety/depression up ~25% year‑over‑year and 52% report burnout symptoms (7 of 10 report burnout or imposter feelings, 42% both). Tools are simple: daily mindfulness plus three journals—learning journal, gratitude journal—and a habit tracker; evidence says gratitude practice for 4–6 weeks improves wellbeing. One built example logs gratitude entries via a button → Power Automate → Power BI gratitude log, and it works to sustain the habit.
AI-written summary · about
chapters (8)
- 0:00Introduction to mental health
- 5:16Understanding unhelpful thoughts
- 8:05Five-step process to improve mindset
- 13:19Practicing mindfulness daily
- 19:59Acceptance and commitment theory
- 24:33Defining helpful actions
- 31:17Tools for sustainable change
- 44:23Summary and final advice
related talks
21mWell-being & Resilience In Software Engineering: Walking the Talk Changes the View
12mDon’t get toasted: A leader’s guide to mental well-being
01h 04mIs everything difficult or is it just me?
40mMindfulness for Achievers
25mManaging wellbeing - dealing with stress
44mSupercharging your Personal Growth Journey
17mBe Kind to Yourself
01h 21mMentally Resilient Success: Communication Mastery