Stress Management Training using Biofeedback guided by Social Agents
summary
A virtual biofeedback system uses chest sensors over Bluetooth to display an HRV arrow and breathing circles while an interactive social agent Gloria guides paced breathing and relaxation exercises; a 15‑minute training plus tutorial is tested with 71 participants against a stress‑diary control. Results show significant immediate and TSST (social stress test) reductions in self‑reported stress, higher self‑rated task performance, and higher novelty ratings, supporting the system as an effective, scalable biofeedback trainer.
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chapters (6)
- 0:00Introduction to research
- 1:32Biofeedback training basics
- 3:11Social agent Gloria’s role
- 5:33Training phases explained
- 7:11Experiment and results
- 9:18Conclusion and future outlook
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