You Can’t Bubblebath The Burnout Away
summary
Argues that self care alone can’t fix systemic overload and gives concrete diagnostics and actions: a hotel-door test checklist for spotting burnout, a battery/time graph showing when extra self care maxes out, and a flowchart of choices (change yourself, change what you can, or flee). Includes scripts for who to ask (manager, PM), examples of negotiable swaps, visa/financial constraints guidance, and when quitting is the healthiest option.
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