Social Anxiety 2.0
summary
Firsthand accounts of living with social anxiety plus undiagnosed PTSD and autism lead to concrete techniques: EFT tapping, EMDR and focused psychoeducation (one person reports EMDR over ~6 months reduces trauma’s emotional hold). The session names failures too—pseudo‑positive thinking, ignoring problems, and some mindfulness/yoga approaches often worsen panic—gives practical details (losing ~40 kg ties into anxiety spikes), accepts medication as legitimate, and treats conferences as therapeutic exposure; includes a trigger warning for suicidal thoughts.
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chapters (95)
- 0:00Welcome
- 0:25Danita Clark's trauma
- 1:10Childhood trauma impact
- 1:55Anxiety-driven decisions
- 2:59Anxiety and COVID-19
- 4:01COVID-19 and anxiety
- 5:26Need for help in 2022
- 6:09Limits and support in recovery
- 7:11Stacy's childhood health
- 8:36Intrusive thoughts and isolation
- 9:20Stacy's lowest point
- 10:48Guilt and family struggles
- 12:15Autism and social anxiety
- 13:41Fear of judgment
- 14:45Anxiety physical symptoms
- 15:51Autism, PTSD, stimuli needs
- 16:34Anxiety complexity
- 17:15Intrusive thoughts and depression
- 18:23Conference struggles
- 20:28Self-isolation fears
- 21:11Social anxiety differences
- 22:15COVID-19 lockdown differences
- 23:21Solutions and hope
- 23:42What didn't work
- 27:52What helped manage
- 33:30Positive changes
- 34:33Managing anxiety
- 42:32Conferences as therapy
- 45:22EMDR therapy
- 47:49Self-introspection journey
- 48:54Stacy's interests and ADHD
- 50:41Supporting social anxiety
- 54:53Listening and support
- 57:00Mental vs. physical health
- 58:27Accepting mental health
- 59:50Encouraging mental health talk
- 1:00:12Conclusion
- 1:01:17Q&A
- 1:20:52Inheriting F# app
- 1:21:16Application background
- 1:23:02NRK and personalization
- 1:25:54PS Personalization features
- 1:28:23App as graph
- 1:32:38Tips for inheriting apps
- 1:34:24Group related code
- 1:35:29Domain model and naming
- 1:38:40Code signposting
- 1:43:35Documentation comments and compiler support
- 1:47:27Maps and documentation
- 1:51:16Living docs and mob programming
- 1:52:40F# in production
- 1:54:23F# community
- 1:57:38Azure SDK challenges
- 1:59:04Software ownership
- 2:00:47Feeling ownership
- 2:03:45Monitoring struggles
- 2:06:52Conclusion and Q&A
- 2:08:40Q&A on codebase
- 2:11:04Mob programming
- 2:13:26Job changes and teams
- 2:14:07Closing remarks
- 2:40:34Quokobot intro
- 2:41:39Amy's tech background
- 2:43:05Quokobot project demo
- 2:46:40Azure setup and WhatsApp
- 2:50:21Adding basic AI
- 2:54:12Sending images and vision API
- 3:01:20Linking vision to bot
- 3:08:07Adding email
- 3:16:32Quokka facts and bugs
- 3:20:54Project details
- 3:23:01Bot resources
- 3:26:10Q&A and tech issues
- 3:33:15Code on GitHub
- 3:37:05Vision API performance
- 3:38:49Closing remarks
- 4:00:36Introduction to Dungeons and Dragons and graph databases
- 4:02:01Redis and RedisGraph
- 4:03:04D&D character leveling
- 4:04:31Graph theory basics
- 4:05:34Graph database concepts
- 4:12:19Graph structure
- 4:15:50Relational vs. graph DBs
- 4:16:35CRUD in SQL and Cypher
- 4:23:23Cypher relationships
- 4:27:15Room connections
- 4:30:02Pathing queries
- 4:33:09Finding rooms and treasure
- 4:35:55Longest path in dungeon
- 4:37:00Biggest treasure room
- 4:38:43RedisGraph demo
- 4:51:29Graph DB applications
- 4:57:34Scaling graph DBs
- 5:00:02Choosing between relational and graph databases
- 5:01:45Q&A and closing
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