SS & BR: Occupational Burnout Syndrome (...)
summary
Occupational burnout causes exhaustion, cynicism and physical signs like headaches, sleep problems and chest pains and the talk stresses that WHO does not label it an illness but it still damages relationships and health. It presents three screening questions to spot burnout, explains how to run a one-week workload log to reveal overload, and teaches five self-care techniques (boundary setting, sleep hygiene, short breathing breaks, workload negotiation, and when to seek professional help).
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chapters (5)
- 0:00Introduction and setup
- 2:54Burnout in education
- 5:05Work-life balance issues
- 8:01Relaxation and meditation
- 10:24Closing remarks
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