Post Burnout Thoughts
summary
Reports that 1 in 5 Europeans live with mental illness, links burnout to depression and to working 70 hours a week, and cites WHO/ICD recognition plus the Maslach Burnout Inventory as diagnostic tools. Recommends concrete fixes: see a doctor, try therapy or medication, use an Employee Assistance Program (put its number in private places not a public column), enable remote work, say no, delegate, and finds brewing beer as a recovery hobby that actually helps.
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chapters (24)
- 0:00Statistics
- 1:11Introduction
- 2:40About me
- 3:10Burnout
- 5:22What is burnout
- 7:13Willpower
- 9:16Where Burnout Comes From
- 12:54Questions To Ask Yourself
- 13:35Health Conditions
- 13:58What Should You Do
- 15:08introspection
- 15:43take a break
- 16:28offload
- 18:07say no
- 18:38save your fucks
- 19:06reach out
- 19:38exercise
- 19:54find a hobby
- 21:17help your employees
- 23:26lead by example
- 24:10things you can do
- 25:00what now
- 26:26Christopher Narang
- 26:58Open Source Mental Illness
