Burnout++
summary
Talk recounts a personal Burnout++ case with concrete details: 59% of American workers statistic, a 2018 mental breakdown, diagnosis leading to EMDR therapy three years, ongoing psychiatric care with 5–6 medications and a 70% VA disability rating, adoption of a burnout assessment checklist and pill-timer system, cutting toxic family ties, restarting public speaking and open-source contributions; EMDR plus meds and structure substantially restore daily function and employment readiness.
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chapters (9)
- 0:00Introduction and speaker intro
- 1:55What is burnout?
- 4:46Burnout plus plus explained
- 17:22Personal burnout plus plus story
- 21:56Mental health struggles and therapy
- 28:19EMDR therapy and recovery
- 32:11Assessing your burnout level
- 35:43Breaking the cycle and moving forward
- 38:11Q&A and resources
