Goal setting: a practical approach to grow
summary
Claims that writing goals yields measurable gains: a one‑year self‑assessment yields 60% of written goals achieved, routines lift that to about 80% success. Uses concrete tools: the wheel of life, a 150→101 wishes exercise, a vision board, Google Forms (37 invites, 20 responses) for external perception, AppSheet habit tracker, and quarterly OKRs with key results (example: five meetups with 60 attendees and 80% satisfaction). Workflow: retrospective → design → plan → track, with daily retrospectives and calendared habit slots.
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chapters (18)
- 0:00Introduction and welcome
- 1:52Personal journey and struggles
- 3:40Emotional intelligence framework
- 6:32Writing down goals and results
- 9:06101 wishes method and focus
- 14:30Values and self-assessment
- 17:44Wishes vs goals and SMART framework
- 20:59Toolbox and ecosystem for goals
- 24:53Retrospective and self-reflection
- 27:02Designing your life as a game
- 29:12Vision board and planning
- 31:17OKRs and goal tracking
- 34:41Goal vs system and habits
- 37:53Learning from failure
- 39:17Life as a business and vision
- 41:03Finding your ikigai
- 43:32Toolbox recap and final challenge
- 44:50Q&A session
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