Body Hacking Using Ayurveda

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Claims practical, testable interventions: sesame oil under feet for grounding, ghee in eyes and cold compresses for dry eyes, ear oil (karna purana) for balance and hearing, herbs like Brahmi and jatamansi for sleep and nightmares, trace‑mineral medicines from Rasa Shastra to restore “ojas,” and a daily routine (dinacharya) of movement, timed sleep (rise 45 minutes before dawn), and food that together aim to reduce Vata/Pitta/Kapha imbalances. Cites 5,000‑year provenance, cites 42 dinacharya items and a 40% IBS figure for programmers.

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" chapters (25)

1. 0:00Intro
2. 1:50Body Hacking
3. 2:21Bionic Woman
4. 2:55Ayurveda
5. 7:49Tuning into Nature
6. 9:17Vata
7. 9:51Adjectives
8. 12:29How to know your dosha
9. 15:40Insomnia
10. 18:33Brahman
11. 19:33Eye Issues
12. 22:40Key
13. 24:02Depression
14. 30:18Ojas
15. 31:59Evaluation
16. 32:26Taste
17. 34:41Exercise
18. 36:47Yoga
19. 37:10Carpal Tunnel
20. 38:48Electromagnetic Fields
21. 39:55WiFi Sick
22. 40:49Sesame Oil
23. 41:41Brassica
24. 41:58epigenetics
25. 44:42conclusion