Between Motivation and Burnout
summary
Discusses what drives better work performance (motivation) and the opposite problem of burnout. Explains how to recognize burnout and how to prevent its negative consequences, with practical clarification rather than theory.
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chapters (21)
- 0:00Welcome
- 1:16Introduction
- 2:19What is motivation
- 7:36Money as motivator
- 10:24Maslow's hierarchy
- 11:48Herzberg's theory
- 16:00Motivators vs demotivators
- 17:26Motivation stats
- 20:33Burnout defined
- 24:30Burnout symptoms
- 29:56Fighting burnout
- 33:46Rest and recovery
- 36:36Nature and simple joys
- 37:38Breaking routine
- 38:42Manager recommendations
- 41:14Q&A
- 42:38Q&A
- 44:49Q&A
- 46:35Q&A
- 48:06Further resources
- 49:50Conclusion
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