Monkeypatching Your Brain
summary
Neuroscience-backed tactics for reprogramming behavior: short cardiovascular exercise (walking) raises executive function about 15% executive function and makes 15-minute design conversations far more productive than sitting at a whiteboard. Treat habits like code: write unit testing your behavior (small repeatable checks) and expect habit formation on the order of 30–40 days (it depends). Use vivid, context-linked cues (example: imagining kittens to stop locking keys or a scripted prompt to prefer TDD when sitting at the keyboard) to reliably trigger new responses.
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