Cook Along
summary
Simple white bean soup made from one or two cans of beans (use the can liquid), olive oil, sautéed onion and garlic on low heat for 1–2 minutes, then add vegetable stock, bring to boil and simmer briefly before pureeing with a stick blender. Recipe yields about four portions, is gluten‑ and dairy‑free, takes roughly 10–15 minutes active time, and accepts toppings like chopped tomato, pepper, prawns, roasted pumpkin seeds or leftover chicken. Emphasizes reducing waste and eating without screens.
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chapters (6)
- 0:00Start
- 1:19make some small cubes of the onions
- 3:30peel one or two cloves of garlic
- 4:25chop the garlic
- 5:57pour some olive oil into the saucepan
- 7:43pour in the white beans with the liquid from the can
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