Lightning Talk
summary
Burnout is diagnosed Feb 2020 and recovery takes a year, prompting a career change to team coach and a rejection of one-size-fits-all fixes. Practical habits that actually help are specific: League of Legends and morning tea for daily calm, reading and drawing for joy, and small repeatable commitments rather than aiming for a mystical end state. The ask is concrete: try one tiny ritual next week, notice whether it reduces depletion and increases motivation over time.
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