Refactor Yourself
summary
Claim: refactoring yourself means treating personal habits like code, change one thing at a time and measure results. Concrete prescriptions include one habit for 3–4 weeks, check sleep, exercise, eating and build me time, expect relapses and restart. Evidence is anecdotal—24 years in the community, telling 10–16 people a day—but the actionable test is clear: pick a single habit, run it for weeks, observe whether energy and work quality improve. apple a day as a simple cue.
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