Meditation Break with ErgoSesh
summary
Guided, practical break that teaches concrete steps: sit upright, close eyelids, use belly breathing (3‑count), perform a head-to-toe body scan, anchor attention on breath and gently return it when the mind wanders, finish with small movements. Claims reduction of stress, anxiety and burnout and improved focus and creative problem solving for programmers. Offers a follow-up four‑week online course called the mindful developer and a free resource ultimate guide to meditation for programmers available at codingmindfully.com.
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chapters (9)
- 0:00Start
- 2:15begin by relaxing your body
- 2:47shifting your attention back to the object of meditation
- 3:24start by finding a comfortable seated position
- 4:07start by investigating the space behind those closed eyelids
- 5:19start the process of relaxation with three deeper breaths
- 6:07begin with some belly breathing
- 12:22exhale releasing down the length of the spine
- 22:20starting to deepen your breath
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