Keynote
summary
Claims eight months of perfect sleep as a reproducible achievement and a five‑point routine: become a professional sleeper, wind down with screens off an hour before bed, keep bedtime within ±30 minutes (he reports ±1 minute), control lighting toward red/≈3500K, and move the last meal at 11 a.m. (aiming for ~6 hours post‑digestion). Targets: asleep ≈5 minutes, <30 minutes awake nightly, ~2 hours REM + ~2 hours deep sleep; links nocturnal erections (3h8m) and 70% higher mortality; launches an alpha Don't Die score app to quantify organs, biomarkers, MRI and scale to 1B users by 2027.
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