Working From Home: Our Changing World Of 'Well'ness
summary
Asserts measurable habits that change outcomes: one 20–30 minute workout four to five times a week spikes dopamine and serotonin and improves focus; a gut-first nutrition approach alters neurotransmitter balance; ten minutes of daily reflection raises creativity and lowers reactivity; create a rigid routine—wake without phone, make bed, schedule lunch at 12:30, block an end-of-work switch‑off—and treat the circle of control: how you think how you act how you feel as the operating system for wellbeing.
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