Geek Health
summary
Claims concrete fixes: brain uses 20% of energy during heavy thinking, so mental work drains; sitting too long harms circulation and posture so alternate desks and use standing desks and DIY walking desks (friends who do this stay very thin); get movement every hour—walk every hour or hold walking meetings; short naps and meditation restore focus; swap energy drinks and pizza for water fruit and cooked meals together and avoid almonds because of California drought impact.
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chapters (8)
- 0:00Start
- 6:52Walking Disks
- 7:47Posture
- 10:56Walkouts
- 15:02Social Actions
- 17:51Meditation
- 22:09Alcohol
- 24:56Healthy Snacks
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