Navigating Everyday Racism
summary
Shares a concrete, practiceable model for lowering racial stress and changing immediate outcomes: reading, recasting, resolving with a short-step tool labeled CLCDBE (calculate, locate, communicate, breathe, exhale) that trains people to slow physiological threat reactions. Presents evidence that training works with fifth graders through adults, that it’s been used with law offices and defender associations, and that reducing microaggression stress improves sleep, cardiovascular risk and capacity to act in under-two-minute encounters.
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chapters (5)
- 0:00Start
- 4:13What To Do with Someone Who Treats You as if You'Re a Threat
- 19:14What Does It Take To Raise a Healthy Village
- 25:48Racial Battle Fatigue
- 39:31What Role Can and Should White Folks Play in Racial Education
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