The stand up
summary
Claims specific health effects and an intervention backed by sources: sitting >6 hours raises 15-year mortality risk by 40% even with exercise, standing increases cerebral oxygen flow by about 20%, and everyday movement (NEAT) rather than gym sessions breaks dangerous sedentary blocks. Methods are literature review and infographic transcriptions; one documented personal case shows lost 52 kg in 18 months after adopting NEAT and standing/ walking breaks. Practical takeaway: add short, frequent movement breaks and consider adjustable desks.
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