Developing Resilience
summary
Claims concrete techniques: a master’s thesis built an emotion‑recognition AI, resilience is an umbrella not a brick wall, and practicing emotional agility (recognize, decouple, manage, and review defaults) improves outcomes. Examples include redundancy and a UK house purchase that was gazumped then replaced by a better home, plus tools like the emotions wheel and Atlas of the Heart. The talk gives step‑by‑step habits (mindfulness, labeling, pause decisions, small experiments) and shows they actually change responses.
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chapters (6)
- 0:00Introduction
- 8:35What is resilience
- 12:54Resilience myths debunked
- 20:04Emotional agility
- 36:32Values for resilience
- 42:07Summary
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