Debugger; for developers
summary
Title promises psychology not tools: claims that negative perfectionist paralysis, the imposter phenomenon, and permanent long hours measurably wreck productivity and brains. Cites numbers: ~40% of high achievers feel impostorism, ~70% experience it sometimes, 60‑hour weeks drop output to a 40‑hour level after months, Japan reports ~10,000 karoshi deaths (2015) and China ~600,000 yearly. Offers concrete fixes: boost dopamine/oxytocin/endorphins with exercise, hugs or time off, measure progress against past self, and deliberately ship earlier.
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chapters (6)
- 0:00Start
- 2:07GOLDMAN'S DILEMMA
- 8:11PERFECTIONISM
- 17:45IMPERFECTION
- 18:32IMPOSTOR PHENOMENON
- 48:18SLOW LEARNING
