Add Years to Your Life
summary
cgms - now available over the counter provide near real‑time glucose traces from a Stella monitor paired to apps and Clarity analytics, revealing exact spikes, duration, and recovery times. A spike that stays up for hours flags insulin resistance; glucose normally clears in about 60 minutes. Eating fiber then protein/fat before carbs blunts peaks. Result reported: more than 30 pounds lost over four months, less late‑night hunger, and measurable behavior changes from actionable data.
AI-written summary · about
related talks
38mBig data in personalised medicine
22mThe New Peptides Story: How GLP-1s Are Changing Mental Health
14mIt's Time To Talk About Precision Health
13mTake Control of Your Health: From Passive Patient to Active Participant
50mDiabetes: Calculating Insulin by Automated Carb Counting Using AI, ML
27mHARSHA URLAM & SWETA SINGH at Cypher 2017
21mYounger Tomorrow! The Age of Longevity
20mHow not to die