Compartmentalised empathy...
summary
A CBT technique called compartmentalised empathy gets a name and a concrete ritual: physically handing feelings back with a box so grief stays with its owner instead of being co‑opted. Therapy, medication, job changes and boundary scripts like “I love you but I can’t handle this right now” are the tools used. The claim is clear: this practice preserves capacity, prevents burnout and enables more sustainable support. empathy is a tool not a superpower, and take the feelings wrap them up give them back.
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chapters (10)
- 0:00Start
- 0:17Compartmentalised Empathy
- 0:34A Little About Me
- 1:28The World of Work
- 3:16Finding My Leadership Style
- 4:40Empathy as a "Superpower"
- 5:22And it All.Falls.Down.
- 8:25Rebuilding
- 9:06Empathy as a Sidekick
- 14:55Danke Schoen
