Iekelien Buurman
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what they talk about
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| title | conference | date |
|---|---|---|
| Mindfulness Chair Yoga | DevDays 2023 | 2023-06-06 |
A short chair-yoga routine that trains posture and quick nervous-system downregulation through specific cues and breath work: precise seat alignment… | ||
| Chair Yoga: Yoga for achy neck and shoulders | DevDays 2023 | 2023-06-06 |
Short guided chair sequence that targets neck, shoulders and upper back using only a chair and breath: abdominal breathing to drop shoulder tension, repeated… | ||
| Chair yoga | Yoga for inner calm | HL7 FHIR DevDays International 2022 | 2022-06-06 |
A 10–15 minute chair routine uses a simple breath-count test (count breaths at start and end) and tools: shoulder rolls, chest lifts with short breath-holds… | ||
| Chair yoga | Yoga to get you energized | HL7 FHIR DevDays International 2022 | 2022-06-06 |
Quick 15‑minute chair routine claims to melt away midday fatigue without leaving your seat by combining specific moves: palming your eyes to relax ocular… | ||
| Chair Yoga | Yoga for cranky backs, neck and shoulders | HL7 FHIR DevDays International 2022 | 2022-06-06 |
Practical sequence of chair yoga that claims to reduce stiffness and increase circulation in neck, shoulders and lower back using only a chair and breath: sit… | ||
| nothing matches | ||