~/talk

Active Stretching

on YouTube 18m
TalkinGermanat Work & Culture 2021 · 2021-03-11..03-12· [soft-skills]

speaker

name:Lisa Gläser
links:none on file

resources

video:https://youtu.be/nBCVuwX0rXw
slides:none on file

summary

A 15-minute active stretching workshop led by workplace health consultant Lisa Gläser (MOOVE) teaches simple, equipment-free mobility and relaxation exercises to relieve physical tension. The session focuses on aligning body and mind to create a practical foundation for better mental health at work through small daily movement changes.

AI-written summary · about

chapters (11)

  1. 0:00Active stretching benefits
  2. 1:26Meet Lisa Gläser
  3. 2:09Active stretching intro
  4. 4:21Neck tension relief
  5. 6:28Shoulder stretch
  6. 8:39Thoracic spine rotation
  7. 10:54Back and chest release
  8. 12:20Neck and shoulder combo
  9. 13:49Wrist exercises for carpal tunnel
  10. 15:14Wrist strength with table edge
  11. 16:25Summary

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